Weigh In record (no journal entry) for 21 January 2018
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88.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1631 kcal
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Fat: 69.38g | Prot: 90.89g | Carbs: 201.14g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Meyer Menü Hühnersuppentopf . Dinner: Cologran Flüssigsüßstoff, Magerquark, Gartenkrone Himbeeren Tiefgefroren, Eiersoße (Frank, Saarländisch), Salzkartoffeln. more...
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2672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wovvbagger's Weight History
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