Weigh In record (no journal entry) for 21 January 2018
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2305 kcal
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Fat: 86.57g | Prot: 103.49g | Carbs: 258.14g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Schlagsahne (Geschlagen), Eierwaffeln, Breakfast Coffee. Dinner: Weißwein, Zucker, Espresso, Purland Roastbeef/Rumpsteak, Bratkartoffeln. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2138 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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