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dinner 21 jan 2018
View Diet Calendar, 21 January 2018:
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673 kcal
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Fat: 34.46g | Prot: 57.03g | Carbs: 36.84g.
Breakfast: Tempe Goreng, Ayam Penyet, Nasi Putih, Diabetasol Sweetener, Kopi. Lunch: Tempe Goreng, Ayam Goreng, Telur Rebus, Tahu Kukus, Kecambah. Dinner: Teh Hijau, Tempe Goreng, Telur Rebus, Tahu Kukus, Kecambah. Snacks/Other: Diabetasol Sweetener, Kopi. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 10 minutes. more...
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firdauscfra's Weight History
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