Weigh In record (no journal entry) for 21 January 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2620 kcal
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Fat: 49.24g | Prot: 208.97g | Carbs: 313.88g.
Lunch: Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Fesa di Tacchino, Conad Pasta Integrale. Dinner: Tre Mulini Filone a Fette con Farina di Segale, Conad Fiocchi di Latte Piacersi, Fesa di Tacchino, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Fiocchi d'Avena, Proteine Whey Isolate. more...
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Gaining 18.9 kg a Week
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emaceste's Weight History
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