Weigh In record (no journal entry) for 21 January 2018
|
75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
855 kcal
|
Fat: 22.06g | Prot: 67.84g | Carbs: 95.57g.
Breakfast: Kepiting, Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Air, Nasi Putih. Lunch: Ikan Panggang, Pepes Tahu, Nasi Putih, Air. Dinner: Kerupuk Makanan Ringan, Pepes Tahu, Kepiting, Air, Nasi Putih. Snacks/Other: Roti Panggang Putih, Air (Botol), Air. more...
|
|
1741 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auly diana's Weight History
|