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Does anyone else have trouble with low calorie sprays used in place of oil? I find that all my food is being scorched within seconds (on the outside at least) I am used to using a hot pan, is that my problem?
Advice greatly appreciated! :-)
View Diet Calendar, 21 January 2018:
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1225 kcal
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Fat: 34.21g | Prot: 81.22g | Carbs: 153.65g.
Breakfast: Weetabix Weetabix, Sugar, Coffee (Instant), Tesco Semi-Skimmed Milk. Lunch: Tesco Mini Sausage Rolls, Chocolate Sponge Cake. Dinner: Tesco Tagliatelle, Knorr Vegetable Stock Cube, Tesco Value Low Fat Natural Yoghurt, Red Onions, Garlic , Mushrooms , Spinach , Tesco British Pork Loin Steak. more...
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1664 kcal
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Exercise:
Driving - 1 hour, Squats (Legs) - 2 minutes, Cross Training - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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