Weigh In record (no journal entry) for 21 January 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3437 kcal
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Fat: 117.23g | Prot: 224.51g | Carbs: 366.31g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Sliced Spring Greens, PhD Smart Bar Caramel Crunch, Tesco Sliced Spring Greens, Grenade Diet Protein Shake Raspberry & Blueberry Flavour, Whole Milk, Whole Milk. Dinner: Tesco Fire and Smoke Beef Burnt Ends, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Cadbury Drinking Chocolate Powder, Tesco Whole Milk, Eat Natural Milk Chocolate with Peanuts & Cranberries, Grenade Carb Killa Chocolate Chip Cookie Dough, Fulfil Cookies & Cream Protein Bar, MyProtein MyBar Zero - Almond Vanilla - 12 x 65g Box, Alpro Soya Organic Soya Milk, Tesco Oatbran. more...
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Gaining 0.3 kg a Week
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