Weigh In record (no journal entry) for 21 January 2018
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68 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2018:
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2101 kcal
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Fat: 94.03g | Prot: 113.47g | Carbs: 213.12g.
Breakfast: Frijoles Cocidos, Guayaba, Tortillas de Maíz, Huevos a la Mexicana. Lunch: Frijoles Cocidos, Ensalada de Verduras Mixtas, Tortillas de Maíz, Marketside Filete de Pescado Basa. Dinner: Tortillas de Maíz, Queso Panela, Nopales. Snacks/Other: Jícama, Almendras, Lala Yogurt Light. more...
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Losing 5.4 kg a Week
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AleZaldo's Weight History
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