Isa.wallim's Journal, 21 Jan 18

Isa.wallim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2018

83 kg Lost so far: 4.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

896 kcal

Fat: 56.74g | Prot: 69.30g | Carbs: 29.05g. Breakfast: Café ou Creme de Leite (Light), Panini Low Carb. Lunch: Salada de Couve e Cenoura, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão Low Carb. more...

2087 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Isa.wallim's Weight History

View Complete History

Isa.wallim's Journal, 21 Jan 18

Submit a Comment

Isa.wallim's Weight History