Weigh In record (no journal entry) for 21 January 2018
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96.9 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1984 kcal
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Fat: 101.14g | Prot: 64.73g | Carbs: 204.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Hash Brown (from Fresh), Smithfield Pork Spareribs, Smithfield Pork Spareribs. Dinner: Maple Grove Farms Pure Maple Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Great Value Lower Sodium Bacon. Snacks/Other: Great Value Butter Pecan Ice Cream, Navels Oranges, Great Value Butter Pecan Ice Cream. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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