Weigh In record (no journal entry) for 22 January 2018
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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945 kcal
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Fat: 23.11g | Prot: 76.84g | Carbs: 110.23g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging), Urap. Dinner: Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Goreng, Apel, Getuk. more...
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1370 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 74.9 kg a Week
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eldaadiaty's Weight History
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