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menu pagi 140kkal..tomat 125gr, telur rebus 55gr
View Diet Calendar, 22 January 2018:
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1065 kcal
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Fat: 55.20g | Prot: 54.46g | Carbs: 94.74g.
Breakfast: Optimum Nutrition Amino 2222, Singkong Dimasak (Yuca Blanca), Telur Rebus, Tomat, Tora Bika Cappuccino. Lunch: Tora Bika Cappuccino, Tomat, Tahu Goreng, Sayur Lodeh. Dinner: Pepaya, Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih, Telur Puyuh, Tomat. Snacks/Other: Teh Hijau, Jahe. more...
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2257 kcal
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Exercise:
Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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 Comments
semangat say.. itu cpt turunnya.. kenyang bgt
21 Jan 18 by member: kristiyanclub
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telurnya klo bs sekali makan 2. itu bs nahan nafsu makan.
21 Jan 18 by member: kristiyanclub
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Kristyanclub@ woooke mbk
Thanks advisnya
21 Jan 18 by member: dwiriyanto
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Telur putih byk protein . Bagus untuk nahan lapar dan rendah lemak. Tp kuningnya jangan
21 Jan 18 by member: Nella Lucky
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Nella lucky@ thanks advisnya
22 Jan 18 by member: dwiriyanto
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cara tau gramnya itu dmna yahh?? misalnya kayak nasi.. 100gram itu brp sendok
22 Jan 18 by member: hafidhzajadah
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hafidh@aku pakai timbangan dapur ...
22 Jan 18 by member: dwiriyanto
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22 Jan 18 by member: Aank29
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22 Jan 18 by member: dwiriyanto
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22 Jan 18 by member: darajat
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Drajat@alhamdulilah..
Nikmati saja setiap prosesnya...
Jangan pernah menyerah jika sedang stuck/ plateu
Karena setelah itu pasti akan ada cerita yang bisa di share....
22 Jan 18 by member: dwiriyanto
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dwiriyanto's Weight History
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