Weigh In record (no journal entry) for 21 January 2018
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88.3 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1554 kcal
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Fat: 38.36g | Prot: 64.09g | Carbs: 198.61g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Whole Milk, Kellogg's Special K Red Berries. Lunch: Orange, Peter Piper Pizza Garlic Cheese Bread, Hannaford Fruit Cocktail, Bruschetta, Bruschetta, Kroger Raw Large Shrimp, Meijer Classic Cheese Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Mussels with Tomato-Based Sauce (Mixture), Mussels with Tomato-Based Sauce (Mixture), Mussels with Tomato-Based Sauce (Mixture), Yuengling Beer, Yuengling Beer. more...
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2209 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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lakegrl7's Weight History
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