Weigh In record (no journal entry) for 21 January 2018
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70.1 kg
Lost so far: 12.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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805 kcal
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Fat: 63.77g | Prot: 42.61g | Carbs: 19.07g.
Breakfast: Café, Svetia Stevia, San Lucas Aceite de Coco Extra Virgen, Lyncott Crema Batida, Mantequilla (Salada). Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Cebollas, Jitomate, Aguacate, Lechuga de Hoja Verde, Mr. Lucky Espinacas Popeye. Dinner: Aceitunas (Extra Grandes a Pequeñas), Crema Agria, Tangamanga Pepperoni, Lala Queso Manchego, Lechuga de Hoja Verde, Aguacate. more...
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Losing 1.4 kg a Week
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Lupita Ro's Weight History
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