Weigh In record (no journal entry) for 22 January 2018
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1353 kcal
|
Fat: 95.76g | Prot: 86.63g | Carbs: 49.97g.
Breakfast: Marul, Pınar Light Beyaz Peynir, Domatesler, Pınar Kaşar Peyniri, Yumurta, Zeytin. Lunch: Karnabahar, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata. Dinner: Tavuk Budu, Karışık Yeşil Salata. Snacks/Other: Ceviz, Badem, Fındık. more...
|
|
2324 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sibelardic's Weight History
|