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Riske
Journal
22 Jan 18
Riske's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
90.5 kg
Lost so far:
15.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
724 kcal
Fat: 68.54g | Prot: 25.68g | Carbs: 1.58g.
Breakfast:
Butter (Salted), Egg (Whole).
Lunch:
Egg, Butter (Salted).
more...
3639 kcal
Exercise:
Sleeping - 7 hours, Working - 9 hours, Watching TV/Computer - 6 hours, Resting - 2 hours.
more...
Gaining 4.2 kg a Week
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Riske's Weight History
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