Натали Рудковская's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

53 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

442 kcal

Fat: 16.95g | Prot: 29.99g | Carbs: 45.15g. Breakfast: NL International Draineffect. Lunch: Оливковое Масло, Сладкий Красный Перец, Огурец, Помидоры, Беловежские Сыры Сыр Мягкий «Белая Фета». Dinner: NL International Energy Diet Smart «Гороховый Суп». Snacks/Other: Vitalnan Цельнозерновой Хлеб Рожь с Изюмом . more...

139 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

steady weight

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Натали Рудковская's Journal, 22 Jan 18

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Натали Рудковская's Weight History