Nach Weihnachten und 3 Wochen All-Inklusive ist das für mich total okay 😅
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77.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1381 kcal
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Fat: 16.78g | Prot: 99.54g | Carbs: 213.23g.
Lunch: Karotten, Rote Paprika, Kaufland Truthahnbrust, Gurke (mit Schale). Dinner: Zucchini, Rote Paprika, Hähnchenbrustfilet, Gut & Günstig Bauchspeck, Tomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Laugenbrezeln. more...
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Gaining 0.3 kg a Week
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