Weigh In record (no journal entry) for 22 January 2018
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124.5 kg
Lost so far: 1 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1007 kcal
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Fat: 38.05g | Prot: 138.65g | Carbs: 22.78g.
Breakfast: Harzer Harzer Käse. Dinner: Magerquark, Ei, Syglabs Omega 3 1000 Mg. more...
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Gaining 2.8 kg a Week
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