Weigh In record (no journal entry) for 22 January 2018
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3752 kcal
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Fat: 129.08g | Prot: 181.27g | Carbs: 455.85g.
Lunch: Grana Padano Grana Padano Grattugiato, Cotoletta Impanata o Filetto di Pollo, Knorr Risotto alla Parmigiana. Dinner: Grana Padano Grana Padano, Mulino Bianco Pan Bauletto, Bayernland Edam, Grana Padano Grana Padano Grattugiato, Barilla Sugo Amatriciana, Coop Hamburger di Vitello, Barilla Pasta. Snacks/Other: Nutella Nutella, Misura Fette Biscottate Integrali, San Benedetto Thè alla Pesca, Yogurt delle Alpi Yogurt, Midi Treccine Zuccherate, Auchan Gallette di Mais Biologiche, Mulino Bianco Pan Bauletto, Bayernland Edam, Negroni Petto di Tacchino Cotto al Forno, Prozis Real Mass Gainer. more...
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Losing 9.1 kg a Week
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