Weigh In record (no journal entry) for 22 January 2018
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2215 kcal
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Fat: 145.98g | Prot: 126.00g | Carbs: 100.59g.
Breakfast: Aytaç Piliç Salam, Eti Tutku, Yeşil Acı Biber (Konservelenmiş), Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Zeytin, Pınar Süzme Peynir, Çavdar Ekmeği. Dinner: Ev Yapımı Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Portakal, Ayva. more...
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Losing 5.6 kg a Week
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MerveMust's Weight History
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