Weigh In record (no journal entry) for 22 January 2018
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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609 kcal
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Fat: 28.93g | Prot: 34.06g | Carbs: 52.44g.
Breakfast: Queijo Mozzarella (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada), Café Brasileiro Café com Açúcar. Lunch: Estrogonofe de Frango, Visconti Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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liana.almeida's Weight History
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