Weigh In record (no journal entry) for 22 January 2018
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83.4 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1738 kcal
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Fat: 87.46g | Prot: 120.88g | Carbs: 111.21g.
Breakfast: Café, Camponesa Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Almôndegas de Carne de Vaca, Peixe Empanado Frito, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Arroz Branco (Cozido), Queijo Minas, Ovo Frito. more...
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2598 kcal
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Exercise:
Running - 10/kph - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marcelo Crespo's Weight History
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