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consumed alcohol over weekend. have to work twice as hard now
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1450 kcal
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Fat: 66.10g | Prot: 105.95g | Carbs: 112.20g.
Breakfast: Clover Full Cream Fresh Milk, Evox 100% Whey Protein, Future Life Zero Smart Food, Peanut Butter, Bananas, Coffee with Milk. Lunch: Minced Lamb, Whole Wheat Spaghetti (Cooked). Dinner: Fish, Coffee with Milk, Greens, Black Olives, Clover Feta Plain, Tomatoes. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
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2390 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MScotten's Weight History
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