Weigh In record (no journal entry) for 22 January 2018
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1443 kcal
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Fat: 74.06g | Prot: 61.55g | Carbs: 136.72g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Uvas, Seara Steak de Frango. Dinner: Abacaxi, Melancia, Arroz Branco (Cozido), Quero Feijão Carioca , Cupim Assado, Carne de Vaca Assada, Seara Linguiça Toscana, Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Chuchu, Vagem Cozida, Cenouras, Repolho, Alface, Garoto Bombom Ao Leite, Salgadinho de Festa. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.4 kg a Week
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