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hari ini bayar lagi qada puasa... makan kwetiau semangka ama nangka.m lumayan cuma habis 900 kalorian...
stop lanjut puasa lagi... mudah2an geser bb nya..ke kiri...
View Diet Calendar, 22 January 2018:
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853 kcal
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Fat: 28.58g | Prot: 37.16g | Carbs: 116.10g.
Breakfast: Pisang, Oatmeal Instan. Dinner: Dada Ayam, Telur Goreng, Sosis Daging Sapi, Kwetiau. Snacks/Other: Nangka, Semangka. more...
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2318 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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