Weigh In record (no journal entry) for 21 January 2018
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59 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1785 kcal
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Fat: 73.68g | Prot: 72.59g | Carbs: 221.28g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang, Air, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Teh (Buatan). Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Perkedel Kentang, Ikan Bandeng Goreng. Snacks/Other: Pisang Goreng, Wafer Coklat. more...
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Losing 3.5 kg a Week
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