暫停重訓養腰傷DAY2 昨晚做了下背拉伸,第一時間覺得腰痛,不過今天居然可以彎腰穿褲子。
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102.7 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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yinyu222's Weight History
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