Weigh In record (no journal entry) for 22 January 2018
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60.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1213 kcal
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Fat: 50.58g | Prot: 95.95g | Carbs: 87.85g.
Lunch: Ovo Mexido (Inteiro, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa, Cenouras Cozidas. Dinner: Ovo Mexido, Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mabel Rosquinha Sabor Nata, Sadia Mussarela, Peito de Frango, Tapioca. more...
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Gaining 0.4 kg a Week
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Valquiria Tomaz's Weight History
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