echa17's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018
82.7 kg Lost so far: 0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:
857 kcal Fat: 24.16g | Prot: 65.77g | Carbs: 95.82g.   Breakfast: Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, Cap Cay Kuah. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Pempek. more...
Gaining 5.6 kg a Week

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echa17's Weight History


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