Weigh In record (no journal entry) for 22 January 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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857 kcal
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Fat: 24.16g | Prot: 65.77g | Carbs: 95.82g.
Breakfast: Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, Cap Cay Kuah. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Pempek. more...
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Gaining 5.6 kg a Week
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