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Taking one or two days of from the gym to heal up.
View Diet Calendar, 22 January 2018:
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2231 kcal
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Fat: 82.74g | Prot: 78.70g | Carbs: 303.02g.
Breakfast: Thomas' Original English Muffins, General Mills Cheerios, Salted Butter Stick, Smucker's Strawberry Jam, Strawberries, Otis Spunkmeyer Low Fat Blueberry Muffin, Thomas' Original English Muffins. Lunch: Coffee with Cream and Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Otis Spunkmeyer Low Fat Blueberry Muffin, Nature's Promise Organic Gala Apples, General Mills Cheerios, Fisher Chopped Walnuts, Hormel Oven Roasted Deli Turkey. Dinner: Fisher Chopped Pecans, Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken or Turkey, Rice and Vegetables (Mixture), Chicken or Turkey, Rice and Vegetables (Mixture). more...
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murphthesurf's Weight History
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