Weigh In record (no journal entry) for 22 January 2018
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116.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1285 kcal
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Fat: 87.94g | Prot: 97.67g | Carbs: 22.73g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Café, Kunzler Queijo Tropical Ralado Desidratado, Ovo, Frimesa Manteiga Extra com Sal, Brócolis, Pif Paf Filé de Peito de Frango. Dinner: Pif Paf Filé de Peito de Frango, Pimentão Verde, Cenouras, Banha de Porco, Pif Paf Filé de Peito de Frango. Snacks/Other: Tirol Nata, Café. more...
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Losing 0.7 kg a Week
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