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Athletica
Journal
14 Jan 08
Athletica's Journal, 14 Jan 08
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Weigh In record (no journal entry) for 14 January 2008
55.3 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2008:
712 kcal
Fat: 20.50g | Prot: 13.92g | Carbs: 126.35g.
Breakfast:
pastry, apple, banana, granola.
more...
1697 kcal
Exercise:
Swimming (slow) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Athletica's Weight History
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