Weigh In record (no journal entry) for 22 January 2018
|
59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1021 kcal
|
Fat: 31.17g | Prot: 43.52g | Carbs: 142.60g.
Lunch: Pepaya, Kue Bolu, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Pastel, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smmaryam7's Weight History
|