Weigh In record (no journal entry) for 22 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2704 kcal
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Fat: 160.08g | Prot: 69.62g | Carbs: 234.20g.
Breakfast: Kaffee mit Milch. Lunch: Thüringer Landgarten Rote Beete, Zitronensaft, Margarine. Dinner: Ofterdinger Schichtsalat mit Käse & Ei, Spaghetti Trocken, Gemischter Salat mit Dressing, Paniertes Schnitzel. more...
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2370 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ludwig jutta's Weight History
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