Weigh In record (no journal entry) for 22 January 2018
|
104 kg
Lost so far: 9.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
879 kcal
|
Fat: 33.15g | Prot: 76.88g | Carbs: 73.85g.
Breakfast: Café. Lunch: Alface, Vagem Cozida, Feijão Carioca Cozido, Bife de Carne de Vaca. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovani Batista's Weight History
|