Weigh In record (no journal entry) for 23 January 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1393 kcal
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Fat: 61.08g | Prot: 75.92g | Carbs: 133.14g.
Breakfast: Эмир Адегейский Сыр, Лаваш, Банан, Овсяные Хлопья. Lunch: Финик, Плов с Говядиной. Snacks/Other: Сырники с Изюмом, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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