Weigh In record (no journal entry) for 23 January 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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853 kcal
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Fat: 27.11g | Prot: 28.58g | Carbs: 124.67g.
Breakfast: Roti Gandum. Lunch: Dendeng Sapi, Risoles, Singkong Dimasak (Yuca Blanca), Cumi Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 4.2 kg a Week
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