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that is better. wow
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1470 kcal
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Fat: 65.75g | Prot: 86.98g | Carbs: 142.04g.
Breakfast: Coffee with Milk, Bananas, Hard-Boiled Egg, Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk, Peanut Butter, Future Life Zero Smart Food, Clover Full Cream Fresh Milk. Lunch: Bananas, Black Olives, Greens, Tomatoes, Clover Feta Plain, Chicken Stir Fry. Dinner: Fish, Coffee with Milk, Tomatoes, Clover Feta Plain, Black Olives, Greens. more...
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2311 kcal
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Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MScotten's Weight History
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