Weigh In record (no journal entry) for 23 January 2018
|
95.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1767 kcal
|
Fat: 37.09g | Prot: 195.45g | Carbs: 166.75g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Brokkoli, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkoli, Hähnchenbrust. Snacks/Other: Myprotein Impact Whey Protein Vanille , Pink Lady Äpfel, Pink Lady Äpfel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|