zhupar88's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

56.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1279 kcal

Fat: 69.98g | Prot: 97.94g | Carbs: 76.18g. Breakfast: Миндаль, Финик, Овсяная Каша на Воде. Lunch: Сухой Жареный Миндаль (с Солью). Dinner: Творог (Обезжиренный 1-2% Жира), Судак Отварной. more...

380 kcal

Exercise: Exercise machine (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 1.4 kg a Week

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zhupar88's Journal, 23 Jan 18

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zhupar88's Weight History