Weigh In record (no journal entry) for 23 January 2018
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2040 kcal
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Fat: 40.23g | Prot: 148.01g | Carbs: 264.59g.
Breakfast: Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Myprotein Impact Whey Protein. Lunch: Edeka Kichererbsen, Iglo Grüne Bohnen mit Speck , Knorr Rahm Soße, Kartoffeln, Gut Ponholz Schweinegeschnetzeltes. Dinner: Dulano Gebackene Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Ja! Deutscher Gouda. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 1.1 kg a Week
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Jim_Natural_BB's Weight History
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