Weigh In record (no journal entry) for 23 January 2018
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79.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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528 kcal
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Fat: 15.61g | Prot: 36.84g | Carbs: 56.34g.
Breakfast: Простоквашино Молоко 2,5%, Карат Violette Творожный Сыр с Зеленью, Vici Креветки Очищенные, Finn Crisp Хлебцы Ржаные Original. Lunch: Запеченная или Жареная Треска, Мистраль Рис Басмати. more...
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Losing 0.3 kg a Week
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Kosa_ska's Weight History
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