Weigh In record (no journal entry) for 18 May 2012
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 64.12g | Prot: 74.34g | Carbs: 234.70g.
Breakfast: Apple, Milk, Sugar, Sour Cream, Cottage Cheese. Lunch: Сырок Творожный, Olive Oil, Фасоль Зерновая Красная в Томатном Соусе, Смесь 4 риса, Chicken. Dinner: Sugar Cookies (Includes Vanilla), Beer, Bananas, Tortilla Corn Chips, Брауни Фисташка. Snacks/Other: Apple. more...
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1900 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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