Riske's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

90 kg Lost so far: 15.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1031 kcal

Fat: 89.83g | Prot: 51.48g | Carbs: 3.10g. Breakfast: Egg (Whole), Butter (Salted). Lunch: Butter (Salted), Egg. Dinner: Egg (Whole), Butter (Salted). Snacks/Other: Cheddar Cheese. more...

3942 kcal

Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Working - 9 hours, Treadmill - 10 minutes, Watching TV/Computer - 6 hours, Resting - 1 hour and 5 minutes. more...

Losing 3.5 kg a Week

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Riske's Weight History

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Riske's Journal, 23 Jan 18

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Riske's Weight History