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dziubeka
Journal
23 Jan 18
dziubeka's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1371 kcal
Fat: 125.20g | Prot: 40.90g | Carbs: 28.41g.
Breakfast:
Gemischter Salat mit Dressing, Saint Albray Französischer Weichkäse, Bulletproof Coffee.
Lunch:
Saint Albray Französischer Weichkäse, Walnüsse, Wilhelm Brandenburg Wacholderschinken, Géramont Geramont Mini.
Dinner:
Brokkolicremesuppe.
Snacks/Other:
Schlagsahne (Geschlagen).
more...
1728 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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dziubeka's Weight History
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