Weigh In record (no journal entry) for 23 January 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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345 kcal
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Fat: 11.06g | Prot: 24.46g | Carbs: 45.60g.
Breakfast: Петрушка, Зеленый Лук, Пискаревский Творог Зернёный со Сливками 6%, Помидоры, Сладкий Красный Перец, Огурец (с Кожурой). Snacks/Other: Цветная Капуста. more...
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Gaining 0.7 kg a Week
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