Weigh In record (no journal entry) for 23 January 2018
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1339 kcal
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Fat: 48.88g | Prot: 93.61g | Carbs: 127.12g.
Breakfast: Kaffee. Lunch: Kölln Blütenzarte Haferflocken, Belbake Vanillin-Zucker, Ja! Milch 3,5%. Dinner: REWE Tortelloni Spinat-Ricotta, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Zwiebeln, Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Gourmet Eis Zimtsterne, Äpfel. more...
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steady weight
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