Weigh In record (no journal entry) for 23 January 2018
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57.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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807 kcal
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Fat: 25.30g | Prot: 73.67g | Carbs: 47.52g.
Breakfast: Naturya Acai Powder, Dr. Jacob's Amino Base, WellMix Protein 90 Schoko. Lunch: Gefüllte Paprika, Hengstenberg Rotweinessig, Radieschen, Gurke (mit Schale), Tomaten, Grüner Blattsalat, Harzer Harzer Käse. Snacks/Other: Kiwi. more...
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Gaining 0.4 kg a Week
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