Weigh In record (no journal entry) for 23 January 2018
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53.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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533 kcal
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Fat: 22.70g | Prot: 17.05g | Carbs: 63.11g.
Breakfast: Soijakastike, Fazer Sininen Maitosuklaa, Castello Sinihomejuusto, Pirkka Nuudeli Kana-Yrtti. Lunch: Keitetty Kananmuna, Dolce Gusto Mocha, Kermavaahto. Dinner: Suklaakeksit (Pehmeät), Santa Maria Original Soft Tortilla. more...
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1490 kcal
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Exercise:
Working - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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